Beauty & Soul - Tip of the Week

I've long been a proponent of using chinese medicine. I have found the benefits of ancient healing herbs and techniques such as acupuncture tremendously helpful in achieving optimal health.

While I use a wide array of chinese herbs on a daily basis, two herbs that everyone can use regularly are Astralagus and Chinese ginseng. These herbs are in a class called "adaptogens", and help prevent illness. Perfect during the winter months! Note: Check with your physician before beginning any supplement program.